Shinrin Yoku Forest Wellness Walk @ Weir Farm NHS

As part of the park’s Healthy Parks Healthy People program, Weir Farm National Historic Site is offering a wellness walk, led by Certified Forest Therapy Guide Jennifer Salkin. Shinrin Yoku, also called Forest Bathing, is a way to experience the natural world with increased attention to one’s sense perceptions, and has many benefits including: reduces stress & improves immune functioning, lowers blood pressure, increases vigor & improves mood, increases ability to focus, improves sleep. Join Jennifer for a slow-paced hike and re-connect with nature at Weir Farm National Historic Site!

Registration is free, but space is limited to twenty participants, so please call early to secure a spot! To register or for more information, please call 203-834-1896 ext. 28.