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SUMMARY:Tai Chi
DESCRIPTION:Improve your energy and stamina as you move to the music with certified Tai Chi instructor Matt Dempsey. Matt will teach gentle movements that improve balance\, flexibility\, and mobility and reduce stiffness and soreness. Wear comfortable clothes. All levels welcome!\nFREE\nRegister Here\nSponsored by the Connecticut Community Foundation
URL:https://ctarttrail.org/event/tai-chi-16/
LOCATION:Mattatuck Museum\, 144 W Main St\, Waterbury\, CT\, United States
CATEGORIES:Wellness
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