Join us this summer for drop-in, art-inspired mindfulness sessions facilitated by Anne Dutton, MA, LCSW (Yale Stress Center) and Danielle Casioppo, MS, CAPP, RYT (Being Well at Yale). Each session includes discussion of an artwork from the Gallery’s collection, mindfulness meditation, and/or mindful movement. Mindful movement consists of gentle stretching, breathing practices, and a few basic standing yoga poses, all correlated with the selected work of art. Chairs will be provided; no yoga mats or special clothing needed. Suitable for all levels.
Please come to one or all sessions. Space is limited. Not suitable for children under 13.