Registration will close the Wednesday before each session.
Join Michele Morcey as she teaches strength-building poses, balances, and flows that link breath with movement. Students will explore pranayama (breath work), meditation, and final relaxation. While this practice is more vigorous than a gentle yoga class, it is accessible to most levels, as it is led with the idea that all practices serve us differently. Bring your own mat.
Museum Members call 203-753-0381 ext 117 to register for Yoga-Intermediate Vinyasa
Support provided by the Connecticut Community Foundation.